Benefits of Wearing Compression Stockings
While some may think that support stockings are only used for medical related circumstances, we are finding that there are more and more benefits and reasons to wear support stockings. Whether you use compression socks, support stockings, or compression stockings, odds are you are referring to the same type of product. With all the new styles, fabrics, and colors available, it has become easier to wear support stockings every day without looking obvious when wearing these special garments. For example, compression stockings for men are typically designed to look like regular men's dress socks and come in popular colors like black, navy, or khaki. Whether man or woman, young or old, compression stockings can help increase blood circulation throughout your body, which helps boost your energy levels and reduce swelling, tiredness, or soreness in your legs and lower body. If you travel frequently or only occasionally take long trips by car or plane, there are a number of benefits to wearing compression socks during your travels. There's even something called "economy class syndrome" that refers to the increased risk of blood clots after sitting in the same, cramped positions for an extended period of time. Wearing compression stockings during travel has been shown to help reduce the risk of developing blood clots or Deep Vein Thrombosis (DVT). Plus, the increased circulation brought on my compression socks can help lessen the feeling on lower body fatigue, achiness, and soreness post-travel. If you are sleeping or lying down for long periods of time, you may want to remove your compression stockings, but do check with your doctor about wearing compression stockings when sleeping or lying down.
If your job requires you to sit or stand in the same place for extended periods of time, wearing compression socks are very beneficial. The graduated pressure provided by compression socks helps bring relief to tired, achy feet and legs. As mentioned, there are compression stockings for men available that are so discreet that they look very similar to the ordinary socks you might already wear to work every day. You should always check with your doctor to make sure there isn't a limit to the amount of consecutive time you can wear your support stockings during the day. Sometimes, wearing the support stockings in excess of the time indicated by your doctor
can worsen symptoms or lead to other complications. Otherwise, you could wear the compression socks all day long to maintain a healthy increase in circulation and ward off swelling or muscle fatigue. Athletes of all kinds are catching on to the benefits of wearing compression socks during workouts, training and recovery. High tech fibers and materials for sports compression socks provide support for your feet, ankles, calves and legs, while the graduated pressure helps improve circulation in your legs and muscles. Thisallows for faster recovery, better performance during long workouts and reduced muscle fatigue. Compression socks even feature padded foot soles for additional comfort and extra-breathable fibers for advanced heat and moisture management.
For years now, pregnant women have enjoyed wearing maternity compression stockings because of they help prevent varicose veins brought on by pregnancy. Maternity compression stockings can also help with other ailments that come about with the increased strain on an expectant mother's circulation system. Swelling, leg cramps, and general leg achiness are common in pregnancy, but can be eased through the proper use of compression stockings. The extra boost in circulation provided by the support stockings can help to re-energize tired and sore legs, while also helping to relieve the "heaviness" many moms-to-be experience in their lower body. There are no rules stating that you must have the negative symptoms relieved by compression stockings before you can start wearing them, but you should check with your doctor. Standing for a long period of time can cause blood to pool in your feet, while sitting can cause unhealthy constriction of the blood vessels in your legs. The undesirable effects of these conditions can take a while to show, as can the appearance of varicose veins or spider veins. Wearing compression socks regularly can help to prevent or ward off such circulation issues from becoming a problem for you.
5 Reasons why you should wear Compression Stockings
Even though you're on a blog about compression stockings and support stockings, you might still be wondering, "What are support stockings used for?" Both compression stockings and support stockings are intended to aid blood circulation in your legs and/or lower body by using graduated pressure (stronger at the bottom, lighter at the top) to encourage blood flow back to the heart. So what are support stockings used for? Let's discuss a few popular uses.
1. If you have Varicose Veins
This condition is caused when the valves within veins, most commonly those in the legs, are not functioning properly. Blood flows backwards into the veins causing swelling, pain, and aching in the legs. The affected veins typically expand and enlarge, becoming unattractive and sometimes bulged out against the skin. Compression stockings, in this case, will compress the expanded veins and encourage blood flow in the proper direction. Depending on the location of your varicose veins, you could use thigh high or knee high compression stockings effectively.
2.Your Legs, Ankles and Feet Swell
Edema refers to tissue swelling that occurs when fluids are retained around body cells. This can be the result of a number of factors, such as poor circulation or even excessive sodium intake. When swelling occurs, your compression stocking can help encourage blood flow and dissipate the retained fluid.
3. Women who are Pregnant
Very often, pregnant women experience edema in the feet and lower legs, for which knee high compression stockings can provide welcome relief. The weight gain and/or increased fluid retention associated with pregnancy can bring on circulation problems, in that the veins in the legs and feet are under more stress. Wearing compression stockings while pregnant promotes healthy blood flow and proper circulation to help reduce swelling and achy legs.
4. Runners and Athletes
More and more, runners are discovering the benefits of compression sports socks, in terms of increased performance during a run and reduced muscle fatigue after a run. This is due to the inherent increased circulation and support compression stockings provide. Knee-high compression stockings are easily worn alone or under a pair of normal running socks, making them both convenient and highly beneficial.
5. Frequent Travelers
Afflictions such as Deep Vein Thrombosis are brought on by factors such as immobility and decreased blood flow – factors that are tough to avoid on long plane rides. Compression stockings for travel are extremely useful in this case, to promote increased blood flow in your legs and feet, thus making the formation of blood clots less likely.
If you have any questions about your health, please consult your doctor.